IMPROVERS YOGA CLASS
Come try yoga - with practices for body and mind. Traditional HATHA YOGA class for men & women.
Please note there are no refunds nor substitutions for missed classes. Please ensure you can attend before purchasing.
Doors open 7.15pm. Class begins promptly 7.30 - 9.00pm. I will need a completed enrolment form at your first class.
As from September 2019 this class will be more challenging than Mixed Level classes. It will presume a knowledge of basic yoga postures and will include more core strengthening and more flowing (Vinyasa style) cardiovascular sequences. It will require a good level of physical fitness; if in doubt please check with your GP. Suitable for athletes and those wanting a stronger physical practice. I look forward to seeing you there! Thank you, Leigh